Home of the Heroic, Strange and Moronic side of the Gym.......Share Your Humorous or Inspirational Gym Experience
A very special THANK YOU to Gym Hero & friend, IFBB PRO ALICIA COATES @alicia_coates_ for sending me the awesome LVFT shirt @live_fit_apparel! ❤️ Thank you so much!  ❤️ #lvft apparel #aliciacoates #olympia #figure #bikini #fitfam #photoofday #arizona #win #cardio #ilovegymheroes #bodybuilding #physique #fitspo #fitness #thankyou #generous #friend #gymhero #gymrat #gym #exercise #diet #champion #ifbb #live #life #fit #livefit
Please follow the 2014 New Jersey State Championships Physique Overall Winner, Warren A. Bradshaw @warrenabradshaw and his Coach Adrienne Novak Bruker! #ifbb #nj #musclebeach #win #physique #prosup #fitfam #competition #cardio #ilovegymheroes #gym #gymrat #fitspo #gymhero #train #promoter #jasonarntz #hiit #health #diet #bodybuilding #figure #bikini #fitspo #exercise #stage (at Straubs Fitness - Goshen Location)
Look who I just ran into at the Gym…2014 New Jersey State Championships Physique Overall Winner, Warren A. Bradshaw! Please follow this Gym Hero’s fitness journey @warrenabradshaw! #ifbb #nj #musclebeach #win #physique #prosup #fitfam #competition #cardio #ilovegymheroes #gym #gymrat #fitspo #gymhero #train #promoter #jasonarntz #hiit #health #diet #bodybuilding #figure #bikini #fitspo #exercise #stage (at Work Out World Wall Twnshp)
"You need to let the little things that would ordinarily bore you suddenly thrill you.” -Andy Warhol 💪  It may seem like such a little thing, but today was the first day since the surgery that I did a 10lb dumbbell curl! 💪 I cannot believe how empowering it felt to hold the cold steel in my hand, knowing that the full recovery was only a few weeks away and now in my sights!  I just want to THANK EVERYONE for their words of encouragement and ❤️!  #bicep #tendon #recovery #orthopedicsurgeon #tear #surgery #pacu #operatingroom #physicaltherapy #hope #passion #strength #gym #gymhero #ilovegymheroes #physique #bodybuilding #diet #hiit #health #curl #fitfam #fitspo #fit #workout #exercise #help #support
ATTENTION GYM HEROES! Check out @fitnessguruphysique, the 2014 Arnold Classic Physique Class F Winner sporting the Gym Heroes apparel! #ilovegymheroes #fitfam #physique #diet #workout #win #cardio #bodybuilding #bikini #lift #lean #trainer #fitspo #fitness #gymrat #gym #gymhero #champion #hiit #health #apparel #tanktop  (at 🌟 GYM HERO OF DAY!🌟)
Make sure you follow Gym Hero Randi @_randimariexo! #ifbb #musclebeach #win #physique #prosup #fitfam #competition #cardio #ilovegymheroes #gym #gymrat #fitspo #gymhero #train #promoter #jasonarntz #hiit #health #diet #bodybuilding #figure #bikini #fitspo #exercise  (at Pollak Theater At Monmouth University)
Check out the fitness progression of Gym Hero Lou Rodia @trustyourstruggle99, pictured here with future Mr Olympia, Kai Greene @officialkaigreene! #ilovegymheroes #champion #ifbb #kaigreene #bodybuilding #olympia #winner #cardio #musclemeds#diet #fitfam #fitspo #fit #train #photoofday #physique #npc #gym #gymrat #gymhero #lift
Please follow Gym Hero Marc Sokolow @soke607! #physique #fitfam #competition #cardio #ilovegymheroes #gym #gymrat #fitspo #gymhero #train #hiit #health #diet #bodybuilding #figure #bikini #fitspo #exercise #stage #fitness #kik
Please welcome our newest Gym Hero to the family, Isabel @iisabellc! Isabel is from Portugal and is an actress and radio announcer with a passion for fitness!  Please follow on her journey to continued success and goal of becoming a professional athlete! #ilovegymheroes #athlete #photoofday #bikini #radio #actress #portugal #winner #workout #exercise #cardio #diet #fit #fitfam #fitspo #fitness #bodybuilding #passion #hiit #health #instahealth #gymhero #gym #gymrat #gymheroes #train #athlete (at 🌟 GYM HERO OF DAY!🌟)
Please follow shredded Gym Hero @mojica_fitness! #champion #physique #prosup #fitfam #competition #cardio #ilovegymheroes #gym #gymrat #fitspo #gymhero #train #hiit #health #diet #bodybuilding #figure #bikini #fitspo #exercise #stage #fitness #kik (at Ocean Club At Mantoloking)
👏 Please cheer on Gym Hero Jocelyn as she prepares to compete in this weekend’s New Jersey Championships! 👏#keaneuniversity #win #physique #prosup #fitfam #competition #cardio #ilovegymheroes #gym #gymrat #fitspo #gymhero #train #hiit #health #diet #bodybuilding #figure #bikini #fitspo #exercise #stage #champion (at Kean University)
👏 Please cheer on Gym Hero Jocelyn as she prepares to compete in this weekend’s New Jersey Championships! 👏  Photo courtesy of Ludwig @ludwigaraujo & @thehoneydolist! #keaneuniversity #win #physique #prosup #fitfam #competition #cardio #ilovegymheroes #gym #gymrat #fitspo #gymhero #train #hiit #health #diet #bodybuilding #figure #bikini #fitspo #exercise #stage #champion  (at Kean University)
🌟CAPTION THIS PHOTO FROM MUSCLE BEACH!🌟  #musclebeach fitness #trainer #win #physique #prosup #fitfam #competition #cardio #ilovegymheroes #gym #gymrat #fitspo #gymhero #train #promoter #jasonarntz #hiit #health #diet #bodybuilding #figure #bikini #fitspo #exercise #stage (at Monmouth University)
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