Home of the Heroic, Strange and Moronic side of the Gym.......Share Your Humorous or Inspirational Gym Experience
πŸ“… One month since my surgery today! πŸ“… Trying to stay lean and train what I can.  NO EXCUSES! #nofilter #ilovegymheroes #surgery #bicep #tendon #workout #cardio #bodybuilding #photoofday #physique #health #hero #winner #lean #igers #instafit #gymrat #gymhero #summer #challenges #fit #fitfam #fitspo #hiit  (at Work Out World Wall Twnshp)
Don’t focus on what you cant do, FOCUS ON WHAT YOU CAN DO! Although I cannot train my upper body, it felt amazing to be able to train my legs and do cardio!  ⭐️BE A HERO ⭐️ and encourage others to exercise and adopt a healthy lifestyle! #gym #gymrat #gymhero #physique #photoofday #jerseyshore #fit #fitspo #fitness #workout #exercise #legs #cardio #ilovegymheroes #igers #health #hiit #lift #bodybuilding #diet #passion #positive #motivation #welcomeback #mindovermatter #recovery #physicaltherapy #surgery #cycling #treadmill
"The greatest gift of life is friendship, and I have received it." ~Hubert H. Humphrey  Please follow this Gym Heroes fitness crusade @marissaaaap! #ilovegymheroes #physique #figure #bikini #workout #friendship #trust #cardio #bodybuilding #fitspo #fitness #diet #lift #competitions #health #igers #instafit #inspiration #believe #gymheroes #gymrat #winner #nyc #exercise (at Seaside Heights Boardwalk  Seaside Heigjts New Jersey)
Just started physical therapy with  🏈 NY JETS 🏈 Hall of Famer, JOE KLECKO! He hopes to get me ready to arm wrestle πŸ’ͺ a bear 🐻 by πŸ‡ΊπŸ‡Έ July 4th! πŸ‡ΊπŸ‡Έ #NYJETS #joeklecko #JETS #football #halloffame #football #defensivelinebacker #winner #ilovegymheroes #physicaltherapy #bicepy #recovery #fitfam #fitness #strengthtraining #crossfit #train #hiit #fitspo #photoofday #weightlifting #powerlifting #cannonballrun #bear #tv #movies #sports (at πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†)
After almost a month away from the gym, it was music to my ears today to get clearance from my surgeon to return to the gym (to do cardio and lower body conditioning)!  It was refreshing to walk into Jersey Shore Fitness Shop and see immediately be greeted by my friend and Coach, Danny @coachdhawtin (center) and fellow athletes/friends Jay @jason_amato and Terry @fiftyandfit! #gym #gymrat #gymhero #physique #photoofday #jerseyshore #fit #fitspo #fitness #workout #exercise #legs #cardio #ilovegymheroes #igers #health #hiit #lift #bodybuilding #diet #passion #positive #motivation #welcomeback #mindovermatter #recovery #physicaltherapy #surgery #cycling #treadmill  (at Jersey Shore Fitness Shop)
Check out Gym Hero Krista @fitnewschick BEAST-in’ it out all day everyday! From on the road, office, gym, #selfie you name it! #ilovemyjob #thankful #beastlady #beast #beastrep #beastmode #beastsports @beastsportsnutrition It’s not a job, it’s a #lifestyle πŸ’™πŸ’ͺπŸ’™ #ilovegymheroes #photoofday #bikini #physique #bodybuilding #gymhero #fitfam #fitspo #health #hiit #exercise #cardio
Congratulations Gym Hero Ashley @ashrose27 and her coach Anthony @anthonymonetti for her earning Pro Card! #inbf #pro #competition #winner #bodybuilding #figure #lift #photoofday #physique #fitspo #fitfam #diet #exercise #cardio #ifbbpro #health #hiit #fitness #bikini #train #motivation #muscleandfitness #gymhero #ilovegymheroes #gymrat #gym  (at πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†)
The band Suicidal Tendencies said it best, “You can’t bring me down, you can’t bring me down!  …Tell them what’s up Rocky!”  Less than a week after my bicep tendon repair surgery, I am back to work, able to do some light cardio (walking on the boardwalk) and I start Physical Therapy tomorrow! This injury has been a blessing because it has given me time to reflect on where I have been, what and who is important and where I want to go.  I have revised my life goals and I am determined to come back stronger, smarter and better than ever in all areas of life! #recovery #positive #attitude #strong #photoofday #bodybuilding #passion #walk #run #winner #workout #motivation #health #gymrat #gymhero #ilovegymheroes #fit #fiitness #cardio #fitfam #fitspo #exercise #instafit #ocean #belmar #beach #hiit #crossfit #surgery #rebirth (at Belmar Beach, Jersey Shore)
Please follow this hardworking Gym Hero Karen @karenjo12! #ifbb #competition #win #physique #bodybuilding #gym #gymrat #ilovegymheroes #gymhero #gymheoes #fit #fitness #fitfam #cardio #diet #workout #lift #figure #fitness #fitspo #crossfit #health #igers #instafit #passion #winner #retro #hiit #champion #girlswithmuscle
What’s Your Excuse?! Meet Gym Hero, 68 years young Tim! He proves aging is a myth! This fitness fanatic teaches spinning classes 6 days a week and often runs 7 miles before teaching an intense hour class! #spinning #fitfam #fitness #cycling #gymhero #ilovegymheroes #fitness #crossfit #fitspo #health #age #myth #physique #bodybuilding #winner #champion #instafit #igers #bicycle #gymrat #run #healthy #diet #cardio  (at 🌟 GYM HERO OF DAY 🌟)
Even the Kevin English the 2013 Mr. Olympia 212 ❀️’s Gym Heroes! #kevinenglish #olympia #212 #bodybuilding #photoofday #gym #gymhero #ilovegymheroes #fitfam #fit #flex #champion #winner #workout #exercise #diet #health #lift #train #instafit #figure #bikini #physique #fitspo #posing #stage
Please go and check out shredded Gym Hero Ashley @ashleykurt!  #muscleegg #ifbb #competition #win #physique #bodybuilding #gym #gymrat #ilovegymheroes #gymhero #gymheoes #fit #fitness #fitfam #cardio #diet #workout #lift #figure #fitness #fitspo #crossfit #health #igers #instafit #passion #winner #pylo
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