Home of the Heroic, Strange and Moronic side of the Gym.......Share Your Humorous or Inspirational Gym Experience
"Strive for excellence, exceed yourself, love your friend, speak the truth, practice fidelity and honor your father and mother. These principle will help you to master yourself, make you strong, give you hope and put you on the path to greatness."  ~Joe Weirder (founding father of Olympia)  We would not be celebrating 50 Years of the Olympia this week, if it were not for all of the blood, sweat and tears of the athletes competing in past Olympias! In honor of a few of those competitors, pictured from Upper Left to Right: Ronnie Coleman @ronniecoleman8, Flex Wheeler @officialflexwheeler, Dexter Jackson @mrolympia08 and Jay Cutler @mrojaycutlerofficial! #gymhero #ronniecoleman #flexwheeler #jaycutler #dexterjackson #champion #Super Bowl #athlete #win #sports #hiit #health #muscle #champion #competition #arnold #guru #vegas #lax #sincity #hiit #physique #ifbb #npc #fitfam #fitspo #mhp
πŸ€ πŸ€ GOOD LUCK πŸ€πŸ€ to the following GYM HEROES in the upcoming ‘SUPER BOWL OF BODYBUILDING’ the 50th Anniversary of the πŸ†πŸ†OLYMPIA πŸ†πŸ† From Upper Left to Right): Bethany Cisternino @bethanycisternino, Kai “The Predator” Greene @officialkaigreene (with Gym Hero Brian Scott @teamconquer37) and 3-Time Mr. Olympia, Phil “The Gift” Heath @philheath! #fitness #diet #gymhero #ilovegymheroes #fit #flex #bethanycisternino #kaigreene #philheath #giftednutrition @giftednutrition #champion #Super Bowl #athlete #win #sports #hiit #health #muscle #champion #competition #arnold #guru #vegas #lax #sincity #hiit #physique #ifbb #npc #fitfam #fitspo #mhp #powerlifting
@michaelj_okeefe @michaelj_okeefe @michaelj_okeefe @michaelj_okeefe  @michaelj_okeefe                      Please encourage this Gym Hero to compete in the upcoming Miami Nationals! #nationals #ifbb #gymhero #miami #procard #npc #physique #photoofday #bodybuilding #fitfam #fitspo #fitness #crossfit #hiit #win #workout #diet #ilovegymheroes #health #gymrat #gymhero #trainer #lift #life #back #workhard #champion (at Work Out World Wall Twnshp)
Please check out a Gym Hero that understands the importance of eating big to get big πŸ’ͺ LEO HERMIDAπŸ’ͺ @the_spartan91! #ilovegymheroes #gym #gymrat #photoofday #cardio #legs #diet #physique #bikini #win #work #exercise #instahealth #fit #fitfam #fitspo #figure #crossfit #ifbb #gymhero #lift #train #life #lean
What’s Your Excuse?! If this mother of three, nutritionist, coach and trainer can find time exercise, why can’t you?! Please follow this energetic Gym Hero Adrienne Novak Bruker @abruker1  @abruker1 @abruker1 @abruker1 @abruker1 @abruker1 @abruker1 #zumba #mom #ilovegymheroes #bodybuilding #ifbb #nga #military #usa #snbf #hiit #hero #photoofday #physique #fitspo #fitfam #figure #fit  #photoofday #pro #champion #competition #gymrat #gym #crossfit #cardio #health #family #life      (at Workout World Wall Township Nj)
"Life will pull at you from all different angles. Pull back harder." ~Michael J. O’Keefe (pictured) @michaelj_okeefe @michaelj_okeefe @michaelj_okeefe @michaelj_okeefe                               Please encourage this Gym Hero to compete in the upcoming Miami Nationals! #nationals #ifbb #gymhero #miami #procard #npc #physique #photoofday #bodybuilding #fitfam #fitspo #fitness #crossfit #hiit #win #workout #diet #ilovegymheroes #health #gymrat #gymhero #trainer #lift #life #back #workhard #champion  (at Work Out World Wall Twnshp)
πŸŽƒ Who’s doing the latest fad—CROPFIT?! πŸŽƒ #fad #crossfit #cropfit #subway #fitfam #fitness #lol #funny #win #gymrat #gym #ilovegymheroes #pumpkin #deadlift #diet #cardio #fitspo #fitness #photoofday #physique #farmer #hiit #health #eatfresh #curves #trainer
Follow the ONLY Gym Hero with Pro Cards in THREE DIVISIONS, IFBB PRO DAMION RICKETTS @ifbbpro_damionricketts @ifbbpro_damionricketts @ifbbpro_damionricketts @ifbbpro_damionricketts @ifbbpro_damionricketts              He has won in the IFBB, NGA and SNBF! #ilovegymheroes #fitfam #physique #diet #workout #win #cardio #bodybuilding #bikini #lift #lean #trainer #fitspo #fitness #gymrat #gym #gymhero #champion #hiit #health #apparel #nga #snbf #pro #usa #military #armedforces #americanhero #hero #protectandserve #family
Please check out a Gym Hero that understands the importance of training legs, πŸ’ͺ KYLI GRAY πŸ’ͺ @kyligray! #ilovegymheroes #gym #gymrat #photoofday #cardio #legs #diet #physique #bikini #win #work #exercise #instahealth #fit #fitfam #fitspo #figure #crossfit #ifbb #gymhero #lift #train #life #lean
Excited to announce that Gym Hero Terry Hawtin is planning her comeback for 2016! This is a picture from Masters Nationals in 2010. #masters #ifbb #pro #competition #cardio #champion #abs #bikini #figure #fitfam #fitspo #fit #goals #gymhero #gymrat #eatclean #exercise #comeback #photoofday #physique #motivation #lift #tbt #train
Good Luck to all the 2014 OLYMPIA competitors! Featured is a current competitor (a #tbt from last year’s Olympia) MR. OLYMPIA ‘08 DEXTER JACKSON! #olympia #bodybuilding #photoofday #ifbb #vegas #win #dexterjackson #theblade #teamblade #gymrat #gym #ilovegymheroes #fitfam #fitspo #fit #diet #dreams #jackson #exercise #tbt #bikini #figure #fitness #gymhero #train #lift
πŸƒPlease run and follow Super Gym Hero, KYLI GRAY @kyligray! πŸ’ƒ #ilovegymheroes #gym #gymrat #photoofday #cardio #legs #diet #physique #bikini #win #work #exercise #instahealth #fit #fitfam #fitspo #figure #crossfit #ifbb #gymhero #lift #train #life #lean  (at Work Out World)
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