Home of the Heroic, Strange and Moronic side of the Gym.......Share Your Humorous or Inspirational Gym Experience
πŸ“…   4 DAYS AWAY!  πŸ“… 
It’s coming, bigger and better than ever! THE GOLDS CLASSIC with IFBB Pro Branch Warren on Saturday, October 25th! GYM HEROES WILL BE THERE, WILL YOU?! #ilovegymheroes #npc #ifbb #winner #workout #physique #bodybuilding #bikini #figure #fitfam #fitness #diet #lol #branchwarren #olympia #health #instafit #gymrat #gymhero #exercise #eatclean #competition #nj #goldsclassic
Do you prefer 🍰🍦 🍫SWEETS or MEATS πŸ—πŸ” 🍟for your cheat meals?! Pesto egg whites with sausage and sweet potatoes! #cheatmeal #carbs #meal #food #eatclean #lol #bodybuilding #physique #photoofday #fit #gym #gymhero #gymheroes #ilovegymheroes #figure #fitness #fitfam #diet #abs #kitchen #pbj #tuna #chicken #shrimp #diet #foodporn #filetmignon #burger #fries
"You want to blame me for the way you hate yourself
You think you can find who you are in someone else.” ~Lamb of God 

Today’s the perfect day to train legs and this is such an appropriate soundtrack for such an endeavor!

#legs #squat #lambofgod #calf #gym #gymrat #physique #bodybuilding #metal #music #hiit #metal #gymhero #ilovegymheroes #health #winner #workout #deadlift #diet #lol #lean #lift #fitfam #fitness #wrath #settofail #ifbb  (at Workout World Wall Township Nj)
πŸ“… 1 WEEK AWAY! πŸ“…               It’s coming, bigger and better than ever! THE GOLDS CLASSIC with IFBB Pro Branch Warren on Saturday, October 25th! GYM HEROES WILL BE THERE, WILL YOU?! #ilovegymheroes #npc #ifbb #winner #workout #physique #bodybuilding #bikini #figure #fitfam #fitness #diet #lol #branchwarren #olympia #health #instafit #gymrat #gymhero #exercise #eatclean #competition #nj #goldsclassic
Can someone please engineer a Protein Shaker that fits in ALL CAR CUP HOLDERS?!  #bodybuildingproblems #spills #shakerscostnothingtomake #cheap #ilovegymheroes #invention #winner #workout #carcupholders #millionaire #ideas #diet #protein #proteinshakes  #bodybuilding #fitfam #fitness #drink #drive #cars #lol (at Garden State Parkway)
Do you prefer 🍰🍦 🍫SWEETS or MEATS πŸ—πŸ” 🍟for your cheat meals?! #cheatmeal #carbs #meal #food #eatclean #lol #bodybuilding #physique #photoofday #fit #gym #gymhero #gymheroes #ilovegymheroes #figure #fitness #fitfam #diet #abs #kitchen #pbj #tuna #chicken #shrimp #diet #foodporn #filetmignon #burger #fries
😭😭😭😭😭😭😭😭😭         #act #eat #gameface #mask #eatclean #lean #lol #jog #run #funny #physique #bodybuilding #lift #train #exercise #workout #diet #hiit #bikini #fit #fitfam #figure #health #ilovegymheroes #igers #bodies #flex #hunger #hangry #calories #carbs #fat
#anotherreasonpeopleareidiots #idontcarewhoyourmcmis #peoplearerobots #followthemasses #dummyseedummydo #nooriginalthoughts #gymbecile #hero #ilovegymheroes #lol #fitfam #fitness #weightgain #train #lift #gymrat #photoofday #gymhero #gymrat #crush #stupidsociety #hiit #norespect #bodybuilding #diet
Are you kidding me—“BAGEL HERO”?! Did they mean to print “BAGEL ZERO”?!  Talk about the misuse of a word to manipulate a #brainwashedsociety, where #peoplearerobots and follow what everyone else is doing because of good #marketing… #marketingforthebrainless #bagels #carbs #zero #diet #zero #hero #ilovegymheroes #fat #panera #panerabread #emptycalories #brainwashsociety #lol #fitfam #fitness #weightgain #scams #weightloss #sugar #gymrat #photoofday #capitalism #healthcare #hiit  (at Panera Bread)
"My best friend is the one who brings out the best in me." ~Henry Ford

@andyhaman 
@andyhaman 
@andyhaman 
@andyhaman

#friend #ilovegymheroes #bodybuilding #winner #family #fitfam #passion #lift #gym #gymheroes #gymrat #fitness #movies #colorado #exercise #diet #cardio #heart #hiit #inspiration #superhero #health #father #workout #laughs #lol #fun #chilis #figure #jerseyshore
Do you prefer 🍰🍦 🍫SWEETS or MEATS πŸ—πŸ” 🍟for your cheat meals?! Pesto egg whites with sausage and sweet potatoes! #cheatmeal #carbs #meal #food #eatclean #lol #bodybuilding #physique #photoofday #fit #gym #gymhero #gymheroes #ilovegymheroes #figure #fitness #fitfam #diet #abs #kitchen #pbj #tuna #chicken #shrimp #diet #foodporn #filetmignon #burger #fries
"A friend is someone who gives you total freedom to be yourself."  ~Jim Morrison

@andyhaman 
@andyhaman 
@andyhaman 
@andyhaman 

#friend #ilovegymheroes #bodybuilding #winner #family #fitfam #passion #lift #gym #gymheroes #gymrat #fitness #movies #colorado #exercise #diet #cardio #heart #hiit #inspiration #superhero #health #father #workout #laughs #lol #fun #chilis #figure #jerseyshore  (at www.Andy-Haman.com)
πŸ“… 2 WEEKS AWAY! πŸ“… It’s coming… THE GOLDS CLASSIC with IFBB Pro Branch Warren on Saturday, October 25th! GYM HEROES WILL BE THERE, WILL YOU?! #ilovegymheroes #npc #ifbb #winner #workout #physique #bodybuilding #bikini #figure #fitfam #fitness #diet #lol #branchwarren #olympia #health #instafit #gymrat #gymhero #exercise #eatclean #competition #nj #goldsclassic
If you want to get the highest quality products, lowest price and best expertise, I strongly suggest you check out JERSEY SHORE SUPPLEMENTS @jerseyshoresupplements! #gnc #ronniecoleman #jerseyshore #gym #supplements #protein #physique #photoofday #diet #winning #workout #hiit #health #gymrat #gymhero #bodybuilding #cardio #igers #fit #fitfam #figure #lift #lol #eatclean #exercise #bikini #hiit #health  (at Jersey Shore Supplements, LLC)
Who chooses πŸ•Italian 🍝 for their cheat meal? #food #diet #eatclean #diet #lol #physique #bodybuilding #workout #cardio #exercise #bodybuilding #bikini #healthy #fit #fitfam #fitness #veal #cow #flex #running #potatoes #lettuce #tomatoes #Italian #eggplant #pasta #pizza #ilovegymheroes #foodporn (at Ninuzzo Trattoria)
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